01
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workouts

WOD 01/10/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 16 minutes (8 sets) of:
2 Squat Clean+ Jerk
*Sets 1-3 – 65-70%

*Sets 4-6 – 70-75%
*Sets 7-8 – 80-85%

B.

Rx

For time:
75 Wall Ball Shots (9/6 Kg)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots

Time cap:18 minutes

Scaled

For time:
75 Wall Ball Shots (6/3 Kg)
50 Knee To Chest
50 Wall Ball Shots
25 Knee To Chest
25 Wall Ball Shots

Basic

For time:
50 Wall Ball Shots (6/3 Kg)
35 Sit ups
35 Wall Ball Shots
20 Sit ups
20 Wall Ball Shots

Motivation.

Sii te stesso. Il mondo adora l’originale.
(Ingrid Bergman)