WOD 31/08/2022

A. Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups Station 2 – 50-75 Foot Handstand Walk (use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing) Station 3 – L-Sit x 60 seconds (accumulate the time if you’re unable […]

WOD 21/08/2022

A. Conditioning (part 1)⁠ 8 rounds for time:⁠ • 10 Russian Kettlebell Swings 32/24 Kg • 10 Overhead Squats 35/25 Kg • 10 Lunges 35/25 Kg ⁠ Goal: 12 min.⁠ Time Cap: 15 min ⁠ Rest 8 min between workouts.⁠ ⁠ B. Conditioning (part 2)⁠ 9 min AMRAP:⁠ • 15 Toes-to-Bar⁠ • 5 Power Snatches […]

WOD 18/08/2022

A. “Karen meets Randy” 3 rounds for time: 50 Wall Balls 9/6 Kg 25 Power Snatches 35/25 KgGoal: 12 min. Time cap 15:00 Rest 10 min between workouts. 12 min AMRAP: • 1 Power Clean 50/35 Kg • 1 Burpee Box Jump 24/20” • 2 Power Clean 50/35 Kg • 2 Burpee Box Jump 24/20” […]