WOD 29/06/2019

A. Every 7 minutes, for 28 minutes (4 sets) for times: 400 Meter Run 30 Kettlebell Deadlifts (24/16 kg) 20 Goblet Squats (24/16 kg) 10/7 Calorie Assault Bike/Row/Ski Erg or 20 Burpees or 50 Double Unders Motivation: Sports teaches you character, it teaches you to play by the rules, it teaches you to know what […]

WOD 24/06/2019

Two Heroes – A Combination of Two of CrossFit’s Favorite Tributes to Fallen Warriors For time: Run 700 Meters immediately followed by… Three rounds of: 4 Muscle-Ups (or 10 Chest to Bar) 8 Strict Handstand Push-Ups 16 Kettlebell Swings (24/16 kg) immediately followed by… Run 700 Meters immediately followed by… Three rounds of: 10 Pull-Ups […]

WOD 22/06/2019

A. In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run (together) 80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners) 400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time) 40 Single-Arm Kettlebell/DB Push Presses (10/10/10/10 – […]

WOD 21/06/2019

A. Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Muscle-Ups or Butterfly Practise or Kipping Practise for  2-5 reps Station 2 – Handstand Walk x 10 meters or Handastand Marching or Handastand Practise with hold (from Wall Climb if difficult) Station 3 – L-Sit x 45-60 seconds B. Complete as […]

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…allora questo è il blog sul CrossFit dedicato proprio a TE!!! Quando nel “lontano” 2012, in Italia, il CrossFit era ancora agli albori, le uniche informazioni reperibili in lingua italiana erano scritte sul sito di CrossFit Lugano, il primo Blog che si occupava di scrivere in modo ordinato e preciso, articoli riguardanti questa nuovo disciplina […]