WOD 27/07/2019

Warm-Up. Tabata x 3 rounds (6 minutes total): Russian Step-Ups (left) Russian Step-Ups (right) Donkey Kicks Broad Jumps Then… In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats 40 Russian Kettlebell Swings (24/16 kg) 30 Shoulder to Overhead (45/30 Kg) 20 Box […]