WOD 27/06/2022

A. Every 2:00×4 Push Press: 8-8-6-6-4-2 reps from 75% to 90% B. RX Complete as many rounds and reps as possible in 12 minutes of: 3 Bar Muscle-Ups 6 Dumbbell Hang Power Cleans (1×22.5/15 Kg DBs) 12 Alternating Reverse Lunges (1×22.5/15 Kg DBs) SCALED Complete as many rounds and reps as possible in 12 minutes […]

WOD 25/06/2022

A. RX Teams of two must complete 100 repetitions of the following complex: 1 Deadlift (45/30 Kg) 1 Squat Clean (45/30 Kg) 1 Front Squat (45/30 Kg) 1 Push Press (45/30 Kg) 1 Push Jerk (45/30 Kg) Il peso non può fermarsi sul pavimento in nessun momento durante l’allenamento: l’unico contatto deve essere il rapido […]