WOD 11/07/2020

A. For time: 700 Meter Run immediately followed by… Five rounds of: 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips or Stationary Dips or 16 push ups 12 Burpees immediately followed by… 700 Meter Run immediately followed by… Five rounds of: 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips or Stationary Dips or 16 push ups 12 […]

WOD 07/07/2020

Three Sets: 5 Deadlifts (practice touch and go cycling) 20-30 seconds Handstand Hold (practice perfect hand placement each time) Then… A. “Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 102/70 Kg Deadlifts Strict Handstand Push-Ups Motivation. Non rinunciare a provare a fare ciò che vuoi veramente fare. Dove c’è amore […]