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STUDIO COSTANTE CI PERMETTE DI ELABORARE EFFICACI.

WORKOUTS OF THE DAY

workouts

WOD 25/01/2021

Α. Five sets of: Front Squat with a Pause x 4-5 reps @ 4111 (65-75% 1RM) Rest 3 minutes B. Rx “Keep it Steady” Three rounds for time of: 800 Meter Run or 1000m row or 2700m bike 10 Overhead Squats (70/45 Kg) 15 Burpees Over the Barbell 20 Toes [...]

workouts

WOD 23/01/2021

Α. Rx For time: 2000 meter Row or 1600 run or 3500 bike or 80 Burpees 50 Pull-Ups 100 Barbell Thrusters (20/15 Kg) 500 meter Row or 400m run or 1000 bike or 25 burpees 25 Chest-to-Bar Pull-Ups 50 Thrusters 40/25 kg   *Use one barbell switching out your own [...]

workouts

WOD 22/01/2021

Α. Deadlift * Set 1 – 3 reps @ 70% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 – 1 rep @ 90% * Set 5 – 3 reps @ 85% * Set 6 – 3 reps @ 85% [...]

workouts

WOD 21/01/2021

Α. Every 2 minutes, for 12 minutes (6 sets): Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk *Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk *Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk B. Rx Complete as many reps [...]

workouts

WOD 20/01/2021

Α. Back Squat * Set 1 – 3 reps @ 70% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 – 1 rep @ 90% * Set 5 – 3 reps @ 85% * Set 6 – 3 reps @ [...]

workouts

WOD 19/01/2021

Α. Every 2 minutes, for 12 minutes (6 sets) of: Power Clean + Hang Clean + High Hang Clean + Jerk *Sets 1-2 – 55-60% *Sets 3-4 – 60-65% *Sets 5-6 – 70-75% Please hold onto the bar for each set. B. Rx For time: 500 Meter Row or 35 [...]

workouts

WOD 18/01/2021

Α. Every 2 minutes, for 8 minutes (4 sets): Power Snatch x 2 reps @ 70-75% of 1-RM Snatch Followed by… Every 2 minutes, for 8 minutes (4 sets): 2 Snatch Lift-Offs + 1 Snatch @ 80-85% of 1-RM (Snatch Lift-Off = floor to mid-patella, then pause for 1 second, [...]

workouts

WOD 16/01/2021

Α. For max reps (or calories): 60 seconds of Assault Bike or DB Goblet Walking lunges Rest 60 seconds 60 seconds of Burpee Box Jump-Overs (60/50 Kg) Rest 60 seconds 60 seconds of Toes to Bar Rest 60 seconds 60 seconds of Double-Unders Rest 60 seconds 60 seconds of Front [...]

Chi siamo

Siamo un gruppo di 5 atleti appassionati di fitness che sognano di arrivare ad avere il Box di crossfit più attrezzato d’italia.

Contattaci adesso per cominciare il tuo percorso di crescita personale 0376.1694181

Seguici sui social

A.S.D OBELIX GYM
Tel: 0376.1694181
C.F. 91013030209
crossfitsuzzara@gmail.com

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