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STUDIO COSTANTE CI PERMETTE DI ELABORARE EFFICACI.

WORKOUTS OF THE DAY

workouts

WOD 12/02/2023

A. Strenght Front Squat – Every 2.00 minutes x 6 sets 5 reps at 75% of 1RM 4 reps at 80% of 1RM⁠ 3 reps at 85% of 1RM⁠ x2 sets 2 reps at 90% of 1RM 1 rep at 95% of 1RM   B. “Open 21.3” For Time 15 [...]

workouts

WOD 11/02/2023

“CFSZ meet R2OFF” In a Team of 3, in 31 minutes: AMRAP 7: 120 Wall Ball 9/6 Kg Max Clean and Jerks (60/40 Kg) 90 Wall Ball 9/6 Kg Max Toes to Bar 60 Wall Ball 9/6 Kg Max Thrusters (40/25 Kg) 40 Wall Ball 9/6 Max Pulls ups rest [...]

workouts

WOD 10/02/2023

A. AMRAP 10: 10 Burpees 15 wall ball 9/6kg AMRAP 10: 35 Double unders 18 Dumbbell snatch 22.5/15kg Rest 2:00 AMRAP 10: 15 Kettlebell swing 24/16kg 15 Push up 15 Air squat [...]

workouts

WOD 09/02/2023

A. Every 2.00 minutes for 16 minutes (8 sets): 1 rep of Power Snatch+ Squat Santch (work touch and go) Start from 60% and find Heavy B. Three rounds for time: 21 Toes to bar 15 Hang power snatch 50/35kg 9 Strict handstand push up [...]

workouts

WOD 08/02/2023

A. Gymnastics EMOM 2.30 x 5 sets (12.30 minuti): 5-7 Ring/Bar Muscle Ups + 15metri Handstand Walk (or 8-10 Handstand Push Ups) B. Open Wod 20.1 10 Rounds for Time 8 Ground-to-Overheads (45/30 Kg) 10 Burpees over the Bar Time Cap: 15 minutes [...]

workouts

WOD 07/02/2023

A. Every 2.00 minutes for 16 minutes (8 sets): 1 rep of Power Clean + Squat Clean&Jerk (work touch and go) Start from 60% and find Heavy B. “2008 CrossFit Games Finale” For time: 30 Squat Clean & Jerks (70/45 Kg) [...]

workouts

WOD 06/02/2023

A. Strenght Deadlift – Every 2.00 minutes x 6 sets 5 reps at 75% of 1RM 4 reps at 80% of 1RM⁠ 3 reps at 85% of 1RM⁠ 2 reps at 90% of 1RM 1 rep at 95% of 1RM B. Open Workout 22.1 15′ AMRAP 3 wall walks 12 [...]

workouts

WOD 05/02/2023

A. Every 2:00 x 5: Push Press 5-4-4-3-3 reps Start from 65% 1RM B. Every 4:00 x 3 sets: 2 rounds of: 15 Wall Ball 9/6 Kg 10 Sumo Deadlift High Pull 40/30 Kg 5 Burpees over the Bar [...]

Chi siamo

Siamo un gruppo di 5 atleti appassionati di fitness che sognano di arrivare ad avere il Box di crossfit più attrezzato d’italia.

Contattaci adesso per cominciare il tuo percorso di crescita personale 0376.1694181

Seguici sui social

PESISTICA&ATLETICA SUZZARESE SSD a R.L.  Tel: 0376.354036 

P.IVA. e C.F. 02682230202 crossfitsuzzara@gmail.com

 
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  • blog
  • WORKOUTS
  • Attività
    • Orari e Classi
    • Special Class
    • Sessione di Personal Crossfit
    • CrossFit Junior
  • BOX
  • Coach
  • Gallery
  • ALTRO
    • Workshop
    • PARTNER
    • CFSZ Photoshooting
    • Dicono di Noi
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