WOD 31/08/2019

“Beach Muscles” In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips or Stationary Dips 12 Push-Ups 16 Air Squats immediately followed by… 1600 […]

WOD 28/08/2019

A. 8-12 minutes of Gymnastics Skills Practice of Handstand or Rope movement. B. Every 6 minutes, for 30 minutes (5 sets) for times: 15 Burpees Touch Bar (high Bar) 8 Strict Pull-Ups 12 Toes to Bar 16 Push-Ups Motivation. Per realizzare grandi cose, non dobbiamo solo agire, ma anche sognare; non solo pianificare, ma anche […]