WOD 18/08/2022

A. “Karen meets Randy” 3 rounds for time: 50 Wall Balls 9/6 Kg 25 Power Snatches 35/25 KgGoal: 12 min. Time cap 15:00 Rest 10 min between workouts. 12 min AMRAP: • 1 Power Clean 50/35 Kg • 1 Burpee Box Jump 24/20” • 2 Power Clean 50/35 Kg • 2 Burpee Box Jump 24/20” […]

WOD 16/07/2022

A. “Beach Muscles” In teams of two, with only one partner working at a time, complete the following for time: RX 1600 Meter Relay Run (alternating 400 meters) immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips or Stationary Dips 12 Push-Ups 16 Air Squats immediately followed […]