WOD 26/05/2022

A. Three sets of: Front-Racked Barbell Split Squats x 4-5 reps each @ 4211 Rest 60 seconds Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011 Rest 60 seconds   For the split squats, allow the knee to drive forward of the toes, such that your hamstring is resting atop your calf…but keep […]

WOD 23/05/2022

A. Take 15 minutes to build to today’s 1-RM Deadlift   A training 1-RM is the weight you can move successfully without mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. B. RX Complete as many rounds and reps as possible in 8 minutes of: 8 Pull-Ups 8 Box […]