WOD 04/10/2022

A. Every 90 seconds, for 12 minutes (8 sets): High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch (perform one snatch from the high hang position, followed by a snatch from the floor; focus on creating the exact same contact point for both) B. Against a 3-minute running clock… 8 Power Clean&Jerk touch&go 50/35 […]

WOD 30/09/2022

A. Every 90 seconds, for 15 minutes (10 sets): High Hang Snatch + Hang Snatch @ 70-75% of 1-RM Snatch Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight. The goal is perfect reps. Focus on driving through the full foot, finishing extension, aggressive turnover and […]