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E3MOM x15’: 5 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps UNBROKEN
B.
Rx / Scaled
Complete as many rounds and reps as possible in 12 minutes of:
16 One Dumbbell Box Step-Overs (22.5/15 Kg to 50cm box – all, men&women 50cm)
16 One Dumbbell Push Presses (22.5/15 Kg)
16 Alternating Pistols
Basic
Complete as many rounds and reps as possible in 12 minutes of:
16 One Dumbbell Box Step-Overs (15/10 Kg to 50cm box – all, men&women 50cm)
16 One Dumbbell Push Presses (15/10 Kg)
16 Alternating Reverse Lunges
Motivation.
Cambia i tuoi pensieri e cambierai il mondo. – Norman Vincent Peale
