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Rx / Scaled
Every 8 minutes, for 40 minutes (5 sets) for times:
400 Meter Run
30 Wall Ball Shots (9/6 Kg)
400 Meter Run
30 Push-Ups
If any of your first sets take more than 7 minutes, reduce your reps or the distance of your run such that you are forced to work hard, but still earn 60 seconds of rest.
Basic
Every 8 minutes, for 40 minutes (5 sets) for times:
300 Meter Run
20 Wall Ball Shots (6/3 Kg)
300 Meter Run
20 Push-Ups
If any of your first sets take more than 7 minutes, reduce your reps or the distance of your run such that you are forced to work hard, but still earn 60 seconds of rest.
Motivation.
Ci sono solo due giorni all’anno in cui non puoi fare niente: uno si chiama ieri, l’altro si chiama domani, perciò oggi è il giorno giusto per amare, credere, fare e, principalmente, vivere. -Dalai Lama
