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Α.
Every 2:30, for 15 minutes (6 sets):
Split Jerk x 1 rep
*Set 1 – 1 rep @ 75%
*Set 2 – 1 rep @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 95%
B.
Rx
Complete as many rounds and reps as possible in 14 minutes of:
7 Bar Muscle-Ups
50 Barbell Thrusters (20/15 kg)
100 Double-Unders
