A.
Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Strict Pull Ups Rows x 5-7 reps @ 2111
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds
B.
Five rounds for time of:
10 Strict Handstand Push-Ups
20 Push-Ups
40 Double-Unders
Motivation.
“Se non credi in te stesso, chi ci crederà ?!”
KOBE BRYANT ❤️🙏🏻
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