A.
Every 2 minutes, for 16 minutes (8 sets) of:
1 Push Jerk + 2 Split Jerks
Build over the course of the 8 sets to something heavy for today.
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Alternating Dumbbell Snatches (22.5/15 Kg)
12 Single-Arm Dumbbell Push Presses (22.5/15 Kg – Left Arm)
12 Single-Arm Dumbbell Push Presses (22.5/15 Kg – Right Arm)
Motivation.
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