workouts

WOD 27/02/2021

Pubblicato il da CrossFit Suzzara

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Α.

Rx

For time:
50 Burpees
50 Dumbbell Thrusters 22.5/15 Kg

Rest until the running clock reaches 10:00, and then…

For time:
50 Dumbbell Thrusters 22.5/15 Kg
250 Double Unders

Rest until the running clock reaches 22:00, and then…

For time:
70 Deadlift 70/45 Kg
50 Dumbbell Thrusters 22.5/15 Kg