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Α.
Five sets of:
Front Squat with a Pause x 4-5 reps @ 4111 (65-75% 1RM)
Rest 3 minutes
B.
Rx
“Keep it Steady”
Three rounds for time of:
800 Meter Run or 1000m row or 2700m bike
10 Overhead Squats (70/45 Kg)
15 Burpees Over the Barbell
20 Toes to Bar
