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Every 90 seconds, for 4:30 (3 sets):
(warm up for split jerk)
Behind the Neck Press in Split Jerk Position from the ground x 5 reps
*Focus on even weight distribution over your hips and between your front and back legs.
Build over the course of the 3 sets.
Followed by…
Every 2 minutes, for 10 minutes (5 sets):
Split Jerk
*Sets 1-3 = 2 reps @ 70% of 1-RM Split Jerk
*Sets 4-5 = 2 reps @ 75% of 1-RM Split Jerk
B.
Rx / Scaled
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push-Ups
10 Strict Pull-Ups
Basic
Three rounds for time
Complete as many rounds and reps as possible in 12 minutes of:
40 Single-Unders
20 Push-Ups
10 Banded Pull-Ups
Motivation.
Fai quello che puoi, nel luogo in cui sei, con quello che hai. -Teddy Roosevelt
