20
Ago
workouts

WOD 20/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 20 minutes (10 sets):
Deadlift x 3 reps @ 80% of 1-RM
*Remember that the deadlift is an internal torque (IT) movement! A double-overhand grip is highly
recommended and will allow you to find the proper muscle activation (plus save you from problems
down the road).

B.

Rx

For time:
700 Meter Run

40 Alternating Reverse Lunges with one KB/DB Farmer’s Carry (24/16 kg)

40 KB Push Jerks (24/16 kg)

700 Meter Run

Scaled

For time:
700 Meter Run

40 Alternating Reverse Lunges with one KB/DB Farmer’s Carry (20/12 kg)

40 KB Push Jerks (20/12 kg)

700 Meter Run

Basic

For time:
500 Meter Run

30 Alternating Reverse Lunges with one KB/DB Farmer’s Carry (12/4 kg)

30 KB Push Jerks (12/4 kg)

500 Meter Run

Motivation.

Le nostre vite cominciano a finire il giorno in cui stiamo zitti di fronte alle cose che contano. -Martin Luther King Jr.