A.
Every 90 seconds, for 15 minutes (3 sets of each):
Station 1 – DB Floor Press x 8-10 reps @ 21X1
Station 3 – DB/KTB Bent Row x 8-10 reps @ 2111
Station 4 – Strict Toes-to-Bar or V-Ups x 8-10 reps @ 3011
B.
Every 5 minutes, for 15 minutes (3 sets) for times of:
120 Double Unders
10 Single-Arm Dumbbell Push Press* (left side – 22.5/15 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 22.5/15 Kg)
20 Pull-Ups
Motivation.
“Il successo è il MASSIMO UTILIZZO delle abilità che hai.”
Zig Ziglar
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