19
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workouts

WOD 19/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 10 minutes (5 sets):
Hang Snatch + Snatch from 2″ Below the Knee

Start around 70-75% and build to 85% of your 1-RM Snatch.
Immediately followed by…
Every minute, on the minute, for 5 minutes (5 sets):
Snatch x 1 rep
Aim to perform these at around 87-90% of your 1-RM Snatch.

B.

Rx

Complete as many rounds and reps as possible in 14 minutes of:
20 Alternating Pistol Squats
15 Alternating Dumbbell Snatches (22.5/15 Kg)
10 Strict Handstand Push-Ups

Scaled

Complete as many rounds and reps as possible in 14 minutes of:
20 Alternating Pistol Squats
15 Alternating Dumbbell Snatches (15/10 Kg)
12 Handstand Push-Ups

Basic

Complete as many rounds and reps as possible in 14 minutes of:
20 Alternating Lunge
15 Alternating Dumbbell Snatches (10/5 Kg)
5 Wall Climb

Motivation.

Come il ferro in disuso arruginisce, così l’inazione sciupa l’intelletto. -Leonardo da Vinci