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In 10 minutes build to a 1-RM Barbell Z-Press
Followed by. . .
One set of:
Barbell Z-Press x 10 reps @ 55-65% of 1-RM
B.
Rx
Every 8 minutes, for 24 minutes (3 sets) for times:
100 Dounble unders
26 Alternating Dumbbell Snatch (22.5/15 Kg)
20 Burpee Box Jump-Overs (60/50
26 Dumbell Thruster (22.5/15 Kg)
Scaled
Every 8 minutes, for 24 minutes (3 sets) for times:
100 Double unders
26 Alternating Dumbbell Snatch (15/10 Kg)
20 Burpee Box Jump-Overs (60/50)
26 Dumbell Thruster (15/10 Kg)
Basic
Every 8 minutes, for 24 minutes (3 sets) for times:
100 Single unders
26 Alternating Dumbbell Snatch (10/5 Kg)
20 Burpee Step Up Overs
26 Dumbell Thruster (10/5 Kg)
Motivation.
Se vuoi qualcosa che non hai mai avuto, devi fare qualcosa che non hai mai fatto.
(Thomas Jefferson)
