17
Ago
workouts

WOD 17/08/2020

Pubblicato il da CrossFit Suzzara

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog

A.
In 12 minutes Build to today’s 1-RM Tempo Front Squat @ 32X1
(Take a big belly breath and hold it tight on the 3-second descent and the 2-second pause in the bottom. If
you feel like you need a breath during the first 2 phases of the lift, let some out by hissing the air in short
bursts through your teeth.)

Followed by…

One set of:

Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat
(perform these without any tempo prescription)

B.

Rx / Scaled

Every 4 minutes, for 12 minutes (3 sets), for times:
400m run
10 Front Squats
Choose a load somewhere around 70-75% of your 1-RM Clean for the Front Squats, and take the weight
from the floor.

Basic

Every 4 minutes, for 12 minutes (3 sets), for times:
300m run
10 Front Squats (Empty bar)

Motivation.

Ricorda che non ottenere ciò che si vuole può essere talvolta un meraviglioso colpo di fortuna. -Dalai Lama