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Α.
Every 2 minutes, for 8 minutes (4 sets):
Muscle Snatch x 1 rep
(build over the course of the four set)
Followed by…
Every 3 minutes, for 9 minutes (3 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from
B.
Rx
“Ingrid”
Ten rounds for time of:
3 Snatches (60/40 Kg)
3 Bar-Facing Burpees
