Α.
For max reps (or calories):
60 seconds of Assault Bike or DB Goblet Walking lunges
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (60/50 Kg)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Front Squats (60/40 Kg)
Rest 60 seconds
60 seconds of Push-Ups
Rest 4 minutes until the running clock reaches 15:00, and then…
B.
Rx
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Assault Bike or DB Goblet Walking lunges x 65-70% of Calories Achieved in 60 seconds
Minute 2 – Burpee Box Jump-Overs x 65-70% of Reps Achieved in 60 seconds
Minute 3 – Toes to Bar x 65-70% of Reps Achieved in 60 seconds
Minute 4 – Double-Unders x 65-70% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 65-70% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 65-70% of Reps Achieved in 60 seconds
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfitUltime dal nostro Blog
