14
Nov
workouts

WOD 14/11/2020

Pubblicato il da CrossFit Suzzara

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Rx

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Presses

Rest 2 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

5 Dumbbell Devil’s Presses

Rest 2 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Front-Racked Dumbbell Lunges

9 Dumbbell Push Presses

Double DB: 22.5/15 Kg

Scaled

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Presses

Rest 2 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

5 Dumbbell Devil’s Presses

Rest 2 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Front-Racked Dumbbell Lunges

9 Dumbbell Push Presses

Double DB: 15/10 Kg

Basic

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Presses

Rest 2 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

5 Dumbbell Devil’s Presses

Rest 2 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Front-Racked Dumbbell Lunges

9 Dumbbell Push Presses

Double DB: 10/5 Kg

Motivation.

Comincia da dove sei, usa quello che hai, fai quello che puoi.
(Arthur Ashe)