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Every 2.30 minutes, for 12.30 minutes (5 sets) of:
3 reps Shoulder Press +4 reps Push Press+5 reps Push Jerk+6 Split Jerk (unbroken from the ground) @65/75% 1RM Push Press
B.
Rx
For time:
1000 Meter Row or 800m run or 25 Burpees box jump over
50 Pull-Ups
25 Hang Squat Cleans (50/35 Kg)
Scaled
For time:
1000 Meter Row or 800m run or 25 Burpees box jump over
50 Pull-Ups
25 Hang Squat Cleans (40/25 Kg)
Basic
For time:
750 Meter Row or 500m run or 15 Burpees box jump over
40 Banded Pull-Ups
20 Hang Squat Cleans (30/20 Kg)
Motivation.
C’è un solo angolo dell’universo che puoi esser certo di poter migliorare, e questo sei tu.
(Aldous Huxley)
