Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogΑ.
A1) Frog Stance Deadlift: 31X1; 10-12reps; rest
60sec x 3 sets
A2) Goblet Cossack Squat: 30X0; 16-20reps
alternating legs; rest 60sec x 3 sets
B.
Rx
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (9/6 Kg)
10 Chest-to-Bar Pull-Ups
5 Burpee Box Jump-Overs (60/50cm)
Scaled
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (9/6 Kg)
10 Pull-Ups
5 Burpee Box Jump-Overs (60/50cm)
Basic
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (6/3 Kg)
10 Banded Pull-Ups
5 Burpee step up over (60/50cm)
Motivation.
Io non risolvo i miei problemi.
Correggo i miei pensieri.
E i miei problemi si risolvono da soli.
(Louise Hay)
