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vai al blogA.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Snatch+ Squat Snatch
*Sets 1-3 – 70%
*Sets 4-6 – 75%
*Sets 7-8 – 80%
B.
Every minute, on the minute, for 20 minutes (4 sets):
Minute 1 – 16 Alternating Reverse Lunges with Dumbbell Farmer’s Carry
Minute 2 – 20 Single-Arm Dumbbell Push Presses (10 Left + 10 Right)
(non-working arm holds DB in front-racked position)
Minute 3 – 20 Box Jump (60/50cm – jump up, step down)
Minute 4 – Max Rep Burpees
Minute 5 – Rest
Motivation.
Il futuro appartiene a coloro che credono nella bellezza dei propri sogni. (Eleanor Roosevelt)
