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Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Deadlift 4 reps @85-90% 1RM
B.
Rx
Every 8 minutes, for 32 minutes (4 sets) for times:
500 Meter Row
400 Meter Run
30 Wall Ball Shots (9/6 Kg)
Scaled
Every 8 minutes, for 32 minutes (4 sets) for times:
450 Meter Row
350 Meter Run
20 Wall Ball Shots (9/6 Kg)
Basic
Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Row
300 Meter Run
20 Wall Ball Shots (6/3 Kg)
Motivation.
Devi imparare le regole del gioco. E poi devi giocare meglio di chiunque altro.
(Albert Einstein)
