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A.
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 1 rep @ 85-90%
(pause for 1-2 seconds in the receiving position)
B.
Complete as many rounds and reps as possible in 21 minutes of:
80/50 Calories of Ski-Erg or Row
60 Deadlifts 80/50 Kg
40 Chest-to-Bar Pull-Ups
20 Shoulder to Overhead 80/50 Kg
30m Handstand Walk
