Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
Ultime dal nostro Blog
Α.
Six sets of:
Romanian Deadlift x 4-5 reps
Rest 3 minutes
Start at 70% and build to todays heavy for 4-5 reps
B.
Rx
Four rounds of:
20 Handstand Push-Ups
20 Front Squats (60/40 Kg)
Then
50 Toes to Bar for time