10
Nov
workouts

WOD 10/11/2020

Pubblicato il da CrossFit Suzzara

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Α.

Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Back Squat 4 reps @85-90% 1RM

B.

Rx

Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

9 Ring Dips

12 Toes to Bar

Scaled

Complete as many rounds and reps as possible in 12 minutes of:

9 Handstand Push-Ups

9 Dips

12 Toes to Bar

Basic

Complete as many rounds and reps as possible in 12 minutes of:

3 Wall Climb

9 Push Ups H/O

12 Knee to Chest

Motivation.

I tuoi talenti sono il dono che Dio ti dà … Cosa fai dei tuoi talenti è il tuo dono a Dio.
(Leo Buscaglia)