10
Ott
workouts

WOD 10/10/2020

Pubblicato il da CrossFit Suzzara

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog

Α.

Rx

Complete as many rounds and reps as possible in 30 minutes of:
12 Double Devil Press 22.5/15 Kg
immediately followed by…
Three rounds of:
15 Wall Ball Shots (9/6 Kg)
10 Push-Ups
5 Strict Pull-Ups

Scaled

Complete as many rounds and reps as possible in 30 minutes of:
12 Double Devil Press 15/10 Kg
immediately followed by…
Three rounds of:
15 Wall Ball Shots (9/6 Kg)
10 Push-Ups
5 Pull-Ups

Basic

Complete as many rounds and reps as possible in 30 minutes of:
10 Double Devil Press 10/5 Kg
immediately followed by…
Three rounds of:
15 Wall Ball Shots (6/3 Kg)
10 Push-Ups
5 Banded Pull-Ups

Motivation.

Il fallimento non avrà mai il sopravvento su di me se la mia determinazione ad avere successo è abbastanza forte.
(Og Mandino)