Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean + Clean + Jerk
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
B.
Rx / Scaled
Every 5 minutes, for 15 minutes (3 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (9/6 Kg)
Basic
Every 5 minutes, for 15 minutes (3 sets) for times:
5 Banded Strict Pull-Ups
10 Knee to chest
15 Push-Ups
20 Wall Ball Shots (6/3 Kg)
Motivation.