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Α.
Six sets of:
Front Squat x 4-5 reps
Rest 3 minutes
Start at 70% and build to todays heavy for 4-5 reps
B.
Rx
Complete as many rounds and reps as possible in 15 minutes of:
30 Double-Unders
12 Wall Ball Shots (9/6 Kg)
12 Pull-Ups
