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workouts

WOD 09/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 70-80%

B.

Rx / Scaled

Three rounds for time
18 Pull Ups
18 Thrusters 40/25 Kg
18 Box Jump

Scaled

Three rounds for time
18 Pull Ups
18 Thrusters 30/20 Kg
18 Box Jump

Basic

Three rounds for time
15 Banded Pull Ups
15 Thrusters 25/15 Kg
15 Step Up