08
Ott
workouts

WOD 08/10/2020

Pubblicato il da CrossFit Suzzara

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog

A.
Every 3 minutes, for 12 minutes (4 sets) of:
Push Press 8 reps @68-78% 1RM

B.

Rx

Against a 90-second clock…
10 Burpees
Max Reps of Ring Muscle Ups
Rest 90 seconds, and repeat for three (3) sets. Note number of Ring Muscle Ups completed in each of the three sets, then sum them for a total score

Scaled

Against a 90-second clock…
10 Burpees
Max Reps of Chest to bar Pull ups
Rest 90 seconds, and repeat for three (3) sets. Note number of Chest to bar Pull ups completed in each of the three sets, then sum them for a total score

Basic

Against a 90-second clock…
7 Burpees
Max Reps of Pull Ups
Rest 90 seconds, and repeat for three (3) sets. Note number of Pull ups completed in each of the three sets, then sum them for a total score

Motivation.

Mira alla luna, anche se la manchi atterrerai tra le stelle.
(Les Brown)