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Every 2 minutes, for 16 minutes (8 sets) of:
High Hang Snatch + Hang Snatch + Snatch
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
B.
Rx / Scaled
Four rounds for time of:
20 Air Squats
10 burpees
5 Squat Snatches (60/40 Kg)
Basic
Four rounds for time of:
15 Air Squats
7 burpees
5 Power Snatches (30/20 Kg)
Motivation.