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A.
Complete as many rounds and reps as possible in 6 minutes of:
400 Meter Run
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Down Ups
Rest until the running clock reaches 8:00, and then…
B.
Complete as many rounds and reps as possible in 7 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Down Ups
Rest until the running clock reaches 17:00, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Down Ups
The working time will increase by one minute every set, which gives you the opportunity to match or exceed your first AMRAP score even as you fatigue and accumulate volume. Push hard to stay on pace!
Basic
A.
Complete as many rounds and reps as possible in 6 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Single-Unders
20 Kettlebell Swings (16/8 kg)
10 Down Ups
Rest until the running clock reaches 8:00, and then…
B.
Complete as many rounds and reps as possible in 7 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Single-Unders
20 Kettlebell Swings (16/8 kg)
10 Down Ups
Rest until the running clock reaches 17:00, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Single-Unders
20 Kettlebell Swings (16/8 kg)
10 Down Ups
The working time will increase by one minute every set, which gives you the opportunity to match or exceed your first AMRAP score even as you fatigue and accumulate volume. Push hard to stay on pace!
Motivation.
Lascia che raffinare e migliorare la tua vita ti tenga così occupato da avere poco tempo per criticare gli altri. -H.Jackson Brown, Jr.
