07
Nov
workouts

WOD 07/11/2020

Pubblicato il da CrossFit Suzzara

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Α.

Rx

“Pink Ribbon”

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Walking Lunges with Farmer’s Carry (22.5/15 Kg 2xDBs) or 60 single DB

20 Dumbbell Floor Presses (22.5/15 Kg 2xDBs) or 40 single DB

10 Devil’s Presses (22.5/15 Kg 2xDBs) or 20 Single DB

Scaled

Complete as many rounds and reps as possible in 30 minutes of:

300 Meter Run

30 Walking Lunges with Farmer’s Carry (15/10 Kg 2xDBs) or 60 single DB

20 Dumbbell Floor Presses (15/10 Kg 2xDBs) or 40 single DB

10 Devil’s Presses (15/10 Kg 2xDBs) or 20 Single DB

Basic

Complete as many rounds and reps as possible in 20 minutes of:

200 Meter Run

24 Walking Lunges with Farmer’s Carry (10/5 Kg 2xDBs) or 60 single DB

16 Dumbbell Floor Presses (10/5 Kg 2xDBs) or 40 single DB

8 Devil’s Presses (10/5 Kg 2xDBs) or 20 Single DB

Motivation.

Troppa gente si occupa dei sensi unici e dei sensi vietati, senza mai mettersi in cammino.
(Fabrizio Caramagna)