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workouts

WOD 07/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean + Hang Clean + Jerk
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%

B.

Rx / Scaled

Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Toes to Bar
20 Power Clean (40/25 Kg)

Basic

Complete as many rounds and reps as possible in 12 minutes of:
40 Single-Unders
20 Knee to Chest
20 Power Clean (30/20 Kg)