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Every 2.30 minutes, for 15 minutes (6 sets) of:
2 Hang Power Clean + 2 Squat Clean (t’n’go) + 2 Split Jerk
B.
Rx
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts 100/70 Kg
12 Double Dumbbell (or 24 Single Alt) Push Press (22.5/15 Kg)
12 Ring Dips
Scaled
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts 70/50 Kg
12 Double Dumbbell (or 24 Single Alt) Push Press (15/10 Kg)
12 Dips
Basic
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts 40/20 Kg
12 Double Dumbbell (or 24 Single Alt) Push Press (10/5Kg)
12 Push Ups
Motivation.
Per avere cose mai avute
occorre fare cose mai fatte.
(Anonimo)
