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Every 3 minutes, for 12 minutes (4 sets) of:
Back Squat 8 reps @68-78% 1RM
B.
Rx
Complete as many rounds and reps as possible in 15 minutes of:
20 Wall Ball 9/6
50 Double-Unders
10 Strict Handstand Push-Ups
Scaled
Complete as many rounds and reps as possible in 15 minutes of:
20 Wall Ball 9/6
50 Double-Unders
15 Kip Handstand Push-Ups
Basic
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball 6/3
50 Single-Unders
5 Wall Climb
Motivation.
Soltanto una cosa rende impossibile un sogno: la paura di fallire.
(Paulo Coelho)
