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Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Clean and Jerk Stamina
On the Minute x 5:
5 “Touch and Go” Power Clean and Jerks
B.
Rx / Scaled
“Burpees Dumbo”
5 Rounds:
15 Burpees
10 Double Dumbbell Thrusters 22.5/15 Kg
5 Double Dumbbell Box Step-Overs 22.5/15 Kg
Basic
“Burpees Dumbo”
5 Rounds:
15 Burpees
10 Double Dumbbell Thrusters 10/5 Kg
5 Double Dumbbell Box Step-Overs 10/5 Kg
Motivation.