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Α.
Warm-Up.
200 meter run
Followed by…
Static Hang x 60 seconds (accumulate time if needed)
DB Squat Cleans x 5
Burpees x 5
Wall Slides x 5 @ 3131
DB Squat Cleans x 5
Burpees x 5
Pec Activation x 60-90 seconds
DB Squat Cleans x 5
Burpees x 5
Then…
B.
Rx
“Helton”
Three rounds for time of:
800 Meter Run
30 Dumbbell Squat Cleans (22.5/15 Kg DBs)
30 Burpees
