Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
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Execution: (A1 + 60rest + A2 + 60 rest + A3 + 60 res) x 3
A1) Farmers Press: 20X1; 8-10/arm;
rest 60sec x 3 Sets
A2) French Press (on bench or standing tall): 2020;10-12reps;
rest 60sec x 3 Sets
A3) Alternating Dumbbell Curls: 30X1; 8-10/arm;
rest 60sec x 3 Sets
B.
Rx
Three rounds for time of:
21 Thrusters (43/29 Kg)
21 Toes-to-Bar
Scaled
Three rounds for time of:
21 Thrusters (30/20 Kg)
21 Toes-to-Bar
Basic
Three rounds for time of:
15 Thrusters (empty bar)
15 Knee to chest
Motivation.
Non importa quanto lentamente si va, finché non ti fermi.
(Confucio)
