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Every 2 minutes, for 16 minutes (8 sets) of:
Hang Snatch + Hang Snatch Below Knees+ Snatch
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 80-85%
B.
Rx
Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (100/70 Kg)
12 Box Jump-Overs (60/50 cm)
Scaled
Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (70/50 Kg)
12 Box Jump-Overs (60/50 cm)
Basic
Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (40/25 Kg)
12 Step up Overs (60/50 cm)
Motivation.
Cerco sempre di fare ciò che non sono capace di fare, per imparare come farlo.
(Pablo Picasso)
