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A.
In 15 minutes, complete the following:
Run 700 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 700 Meters
immediately followed by as many rounds and reps as possible of:
10 Single Dumbbell Squat Clean + Thrusters ( Cluster – 22.5/15 Kg)
10 Toes to Bar
Basic
A.
In 15 minutes, complete the following:
Run 500 Meters
immediately followed by as many rounds and reps as possible of:
5 Banded Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 500 Meters
immediately followed by as many rounds and reps as possible of:
10 Single Dumbbell Squat Clean + Thrusters ( Cluster – 10/5 Kg)
10 Knee to chest
Motivation.
Non arrenderti. Rischieresti di farlo un’ora prima del miracolo.
(Proverbio arabo)
